Breastfeeding

Sore Nipples – Just One Type of Breastfeeding Problem

 Sore Nipples in Breastfeeding   It seems that the saying, “No pain, no gain” has gained popularity over the last several years.  When I began breastfeeding my first baby, I assumed that having painful or sore nipples was just something normal that everyone who breastfeeds has to put up with. However, I eventually realized that …

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Increase Breast Milk – Supplemental Nursing System

Supplemental Nursing System Today, I’m going to be discussing one way to increase breast milk supply.  It is called the Supplemental Nursing System, or SNS, for short.  I have personal experience with using this.  When my baby was four months old, he became uncharacteristically fussy at the breast for early evening feedings. Looking back, I’m …

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Breast Engorgement-A Step by Step guide

What is Breast Engorgement? Breast engorgement is something that most nursing mothers will experience.  You’ll notice that as the colostrum changes to mature breast milk, your breasts will feel warmer, fuller, and firmer.  Some of this full feeling is due to increased lymph and blood flow, but some of it is also the increased milk …

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hypnobirthing

Top 10 powerful fruits :help pregnant skin say thankyou

In the first trimester of pregnancy, women may notice changes on their skin such as drier skin or more sensitive as a result of skin becoming oily and acne prone. Nutrition, especially using fruits is the best way to protect and repulse the bad skin. Fruits contain many antioxidant chemicals and vitamins that prevent acne or …

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